Tip sheets come in pads of 50 in English or Spanish. Reinforce healthy eating patterns when using the Building MyPlate activity. This activity, with an accompanying educator’s guide, teaches children how to choose a variety of foods to build a healthy meal. Learning is made fun with word scramble and yogurt-making activities.
The MyPlate messages include: Find your healthy eating style and maintain it for a lifetime. Make half your plate fruits and vegetables: Vary your veggies. Make half your plate fruits and vegetables: Focus on whole fruits. Make half your grains whole grains. Move to low-fat or fat-free milk or yogurt. Vary your protein routine. Make small changes.
Vary your protein—try unsalted nuts and seeds, beans and peas, seafood, lean meats and poultry. Drink and eat beverages and food with less sodium, saturated fat and added sugars. There is no doubt that we all want to better our health. MyPlate is a free resource and excellent guide as you work to achieve a healthier lifestyle!
MyPlate possesses information and materials for kids/ children. Received kids launch the adenine heiter eating adventure with which games and activities! Teach diehards about MyPlate and the 5 meal groups to set them up a path headed a gesundheits future.
Two fatty acids — linoleic and alpha-linolenic acid — are essential for your child's growth and brain development. Our bodies don't make these fats, so we must get them from food. Kids also need some fat from food to help their bodies absorb vitamins A, D, E and K. Healthy sources of fat include avocado, nut butter, olives, olive oil and
ow my plate menu
